Dr. Berg explains how to help plantar fasciitis with this simple stretch by using the principle of opposites. Anytime a muscle is tight or inflamed work on the opposite, not the involved area. You will be stretching a muscle called the anterior tibialis, which is opposite to the bottom of your foot.
Dr. Berg shows how to fix plantar fasciitis. It is a simple and one of the most easiest plantar fasciitis exercises that can be used for plantar fasciitis treatment. What is plantar fasciitis : Plantar Fasciitis is a pain in the bottom of the foot. This is caused due to a sheet of tissues that get inflammed in the bottom part of our feet. Dr. Berg tells how to cure plantar fasciitis with this simple stretching exercise by using the principle of opposites. Anytime a muscle is tight or inflamed work on the opposite, not the involved area. You will be stretching a muscle called the anterior tibialis, which is opposite to the bottom of your foot. Repeat the plantar fasciitis exercises to get relief from the plantar fasciitis heel pain treatment. You will also learn about the plantar fasciitis symptoms and what causes plantar fasciitis.