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The Straight Scoop: How to Fix Bad Posture Quickly


I love this practical video from Dr. Berg. He quickly demonstrates an amazingly effective way to correct bad posture. This stretch is simple to do. I immediately felt and saw an improvement.


Thoughts

"We cannot solve the problems we have created with the same thinking that created them."
Albert Einstein
 
“Our bodies are our gardens – our wills are our gardeners.”
– William Shakespeare


“If you really want to make a friend, go to someone’s house and eat with him… The people who give you their food give you their heart.”
– Cesar Chavez

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