3 Minutes to a Pain Free Life
Keep your body healthy, fit, and flexible.
top of page
HEALTH & FITNESS
- 1 min
DIY Liquid Hand Soap with Castile Soap and Essential Oils
An easy recipe for a moisturizing, DIY, liquid hand soap with all natural ingredients.
4 views0 comments
- 2 min
Moisturizing Homemade Castile Soap Body Wash
This DIY body wash uses natural ingredients like Castille soap and essential oils for a skin-nourishing cleaner that is gentle & effective.
29 views0 comments
- 1 min
Deodorizing Glass Jars
It is super easy to get the stink out of your glass jars.
15 views0 comments
- 1 min
Relieve Pain and Reduce Inflammation Naturally
Learn how to manage pain and inflammation naturally with foods, herbs and oils.
6 views0 comments
- 3 min
Seven National Parks to Visit to Avoid the Crowds
Many of these destinations are near major cities or other areas of interest, so getting to them isn't going to be a journey unto itself.
46 views0 comments
- 13 min
Deadly and Dangerous Shampoos, Toothpaste, and Detergents: Could 16,000 Studies Be Wrong About SLS?
You should give your skin the same thoughtful care you give your diet because much of what goes ON you ends up going IN you.
28 views0 comments
- 3 min
Let's Get Moving!
Running benefits your overall health, can help you lose weight, and is cheaper than many other workouts.
20 views0 comments
- 1 min
Plogging: The Swedish Fitness Trend That Combines Running with Picking up Litter
Plogging it is a natural way to do something to help the environment and your health.
45 views0 comments
- 1 min
Why a Water Filter Is Essential to Your Home
Clean and safe water is vital to healthy living.
9 views0 comments
- 1 min
Are You Eating Enough Pink Salt?
Himalayan Pink Salt has 57 out of the 60 essential trace minerals our body needs.
9 views0 comments
- 1 min
Carrageenan: The Chemical Hiding in Your Organic Food
Beware of this seaweed derivative.
91 views0 comments
- 1 min
Yoganna Love It
A little gentle stretching can make a big impact on your health.
51 views0 comments
- 2 min
Carrots, Eggs, or Coffee; "Which are you?"
There's always time for a quick story that makes you think.
29 views0 comments
- 2 min
Breaking Up with Plastic - It’s Easier Than You Think
Simple changes, big impact.
21 views0 comments
- 1 min
3 Minutes to a Pain Free Life: a Book to Help You Avoid Chronic Pain
My mom recommended Dr. Weisberg’s book to me years ago, when I began to experience aches and pains from sitting too much at a desk. 3...
61 views0 comments
- 2 min
12 Tips for Maximizing the Flavor and Nutrition from the Fruits and Vegetables You Love!
Navigate the produce aisle like a boss.
75 views0 comments
bottom of page