Years ago, when I started feeling aches and pains from prolonged desk sitting, my mom suggested Dr. Weisberg's book to me. 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief outlines a 3-minute exercise routine aimed at relieving pain.
Dr. Weisberg’s method is effective. The daily three-minute exercise routine aims to repair the harm that contemporary living causes to your skeleton. It strengthens your back muscles and maintains the health of your other joints. Several stretches and exercises in the program resemble yoga poses you might already know.
If you're experiencing aches and pains from prolonged sitting or repetitive motions, it's worth considering obtaining the book and trying the routine. It aids in relaxation and alleviating pain. Here is a useful tutorial video by Daren Raskin that demonstrates each of the stretches and exercises in the routine.
This 3-minute program has alleviated my chronic pain, enabling me to keep playing soccer, running, gardening, and enjoying all my favorite activities. Thank you, Mom!
