Years ago, when I started feeling aches and pains from prolonged desk sitting, my mom suggested Dr. Weisberg's book to me. 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief outlines a 3-minute exercise routine aimed at relieving pain. Dr. Weisberg’s method is effective. The daily three-minute exercise routine aims to repair the harm that contemporary living causes to your skeleton. It strengthens your back muscles and