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Smashed Brussels Sprouts with Parmesan

  • Writer: The Sisters
    The Sisters
  • Jan 8, 2020
  • 1 min read

Updated: Oct 13

Enhance your side dish repertoire with this Smashed Brussels Sprouts recipe. These roasted sprouts in the oven create a quick and easy side dish in just 30 minutes, offering a healthy and tasty option. You only need a few basic ingredients. It's a favorite in our family.


Smashed Brussels Sprouts

Ingredients

  • 24 oz fresh Brussels sprouts, cleaned and trimmed

  • 2 tbsp unflavored coconut or avocado oil

  • 1 tsp coarse salt

  • 1/2 tsp freshly ground black pepper

  • 1/8 tsp garlic powder

  • a pinch of ground red pepper

  • 1/2 cup shaved or shredded Parmesan cheese


Trimmed Brussels
Trimmed Brussels








Smashed Brussels Sprouts


Serves 4 -5

Instructions

  • Preheat oven to 425F.

  • Trim Brussels sprouts and discard any yellow outer leaves.

  • Cook brussels sprouts in a large pot of boiling water for 10 minutes or until tender. Drain well and take care to pat them very dry.

  • Place on a sheet pan* and gently "smash" each one. Drizzle with oil and sprinkle with salt, pepper, garlic powder and red pepper. Then gently toss to coat them evenly.

  • Roast for approximately 15 - 20 minutes or so, until they're charred to your liking. Cover with Parmesan cheese and broil until cheese begins to brown (about 2 minutes). Enjoy immediately or at room temperature.


* Line your sheet pan with parchment paper for easier clean-up.

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Some content on this blog may be assisted by artificial intelligence (AI) tools to help with writing, idea generation, or editing. However, we are two real sisters doing real work.

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