Smashed Brussels Sprouts with Parmesan
Updated: Jun 2
Elevate your side dish game with this Smashed Brussels Sprouts recipe. These oven roasted sprouts make a quick & easy 30 minute side dish that are healthy and delicious. Only a few simple ingredients are needed. This is one of our family favorites.
Serves 4 -5
24 oz fresh Brussels sprouts, cleaned and trimmed
2 tbsp unflavored coconut or avocado oil
1 tsp coarse salt
1/2 tsp freshly ground black pepper
1/8 tsp garlic powder
a pinch of ground red pepper
1/2 cup shaved or shredded Parmesan cheese
Preheat oven to 425F.
Trim Brussels sprouts and discard any yellow outer leaves.
Cook brussels sprouts in a large pot of boiling water for 10 minutes or until tender. Drain well and take care to pat them very dry.
Place on a sheet pan* and gently "smash" each one. Drizzle with oil and sprinkle with salt, pepper, garlic powder and red pepper. Then gently toss to coat them evenly.
Roast for approximately 15 - 20 minutes or so, until they're charred to your liking. Cover with Parmesan cheese and broil until cheese begins to brown (about 2 minutes). Enjoy immediately or at room temperature.
* Line your sheet pan with parchment paper for easier clean-up.